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Wellness Events & Pop-ups

Group of students talking outside.

Take a Break

Take a Break is a pop-up wellness experience from JagFit designed to help you reset in just 5 minutes.

Stop by a Take a Break table anywhere on campus or in the Rec to do a quick, hands-on wellness activity — like stress relief, mindfulness, light movement, or reflection — all while learning about upcoming JagFit programs and challenges.

No sign-ups. No pressure. Just a simple pause in your day to breathe, reset, and keep moving forward.

Take a break. You’ve earned it.

Upcoming Tables

August 19th - Student Center - 11am to 1pm 

August 20th - Student Center - 11am to 1pm 

August 24th - Student Center (Get On Board Day) - 11am to 1pm 

August 26th - Student Center - 11am to 1pm 

Upcoming Events

August 26th - The Hot Seat: South Alabama's Ultimate Trivia Game - The Rec | 7pm 

Can you survive the hot seat? Join us for the biggest quiz show on campus! In this trivia challenge, contestants will try to survive our question gauntlet to earn a chance to sit in The Hot Seat. The longer they stay, the greater your chances to win the grand prize!

September 2nd - The JOT Pop In & Chill Kick-Off Event - The Rec Deck | 1pm to 4pm

Pull up to the back deck for popsicles, bubbles, and a chill introduction to the Jags On Track wellness community.